Most of us have already heard of certain benefits and advantages that are related to body and mind. We know it, and we suspect it: so far, nothing really new. However, there is also an unknown benefit due to the practice of yoga, and it is that of drastically improving sex life. You have understood correctly: the practice of yoga can revolutionize your antics.
What I'm telling you here is not without foundation: there are a lot of studies that have studied the consequences of a regular practice of yoga on sex life, and especially on sexual dysfunction in men but also women. . After 12 weeks of yoga practice, for women there is a significant increase in desire, arousal, lubrication, satisfaction, and even orgasm rate. A similar study also shows that yoga is a method that works to improve almost all sexual functions in men.
So stick with us for this short article, to learn how this practice, which is basically used to manage emotions and stress, can invigorate your sex life, and fill you up with your sexual energy gauge.
Why know your body improve sex?
Simply because knowing your body's strength, potential and limitations will help you be in total control. By improving your posture, your balance, and becoming more flexible, you will necessarily develop your strength and control, whether for the pelvic region or for the rest of your body. And it will help you a lot to find the positions that will make your job the most easier while allowing you to provide a lot of sensations to your partner. And you can even test it with our Strasbourg escorts.
How to practice yoga?
It's a basic tradition. Which will serve to align the mind, the body, and the spiritual in the same practice (within ancient India). This yoga term actually means “to connect” or “to combine”. It's a bit the watchword: the harmonization of body, mind, and soul through relaxation exercises (mainly focused on breathing). In general, it is logically associated with meditation. Yoga focuses primarily on strength, flexibility, and breathing, and by combining these characteristics, the goal is to achieve a higher state of well-being. The positions are combined with the breathing exercises, and therefore they aim to “gently” strengthen the muscles, stretching and contracting them. This will also have the effect of improving flexibility, balance… But not only! In fact, it even serves to reduce fatigue, pain in certain parts of the body. And it even goes so far as to improve the functioning of the organs.
What is the relationship between yoga and sex?
Because yoga is a practice that asks you for internal and external balance and harmony, it is very easy to link it to sex. The energy channeled during the breath and the positions create a kind of internal connection that allows you to feel the relationship between you and others in a pleasant and more complete way than in a more basic relationship. Some yoga practitioners can receive and provide more pleasure during sex… Which is a significant quality! One of the most common (and easiest to obtain) effects of yoga practice is improved orgasm, whether in terms of control (not ejaculating too quickly) or simply feeling. When your muscle control is good, and you have no difficulty contracting or relaxing your muscles, you necessarily have better control and more power in the pelvic region, which is the muscular region in contact with the male sex. So, yoga can actually create men with more powerful erections, and women who experience more sensual and vigorous orgasms, thanks to stronger vaginal muscles.
What are these yoga positions that can improve your sex life?
The benefits mentioned earlier in this short article are only the tip of the iceberg. There are positions that can target and cause more or less certain effects, in addition to touching the pelvic region and improving blood circulation to the male sexual parts for example. Note that in general, it is this improvement in circulation that causes an increase in libido. Now here is a list of his positions that can help you:
- The cow and dog position
For this position, by arching your back while being on all fours, you will form a sort of rounded table. Which will make the position of a cat. And that's the most interesting part: becoming the cow. In short, you're going to want your back to go into the reverse position, so the arched back. To do this, as you inhale into the cat position, you will contract your abdomen by leaning your back inwards, towards the floor. Lifting your chin and chest, and stretching your arms, you will be looking up at the ceiling. In this way, you will slowly change postures, and alternate between the two. This exercise strongly strengthens your pelvic region, which is connected to the pelvic muscles, which are used extensively during sex.
- The position of the bridge
Here you will lie on your back, with your knees raised towards the ceiling. Your feet should be in flat contact with the ground, and hip-width apart. Next, push your elbows and shoulders into the floor, and slowly raise your chest, as you raise your hips (pushing off with your feet against the floor). Lift your butt as high as you can, as far off the ground as your muscles allow.